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Podcast: The Psychology of your 20s
Episode: 167. 5 steps to build a life you love
Description: A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including: Deconstructing your old life for your new one + the Odyssey Plan Prototyping your new life + the 15 minute rule Addition through subtraction Pursue daily joy Positive future planning + dopamine scheduling Listen now! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  Â