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Podcast: It’s OK That You’re Not OK with Megan Devine
Episode: The Truthiest Life – How To Ground While Grieving with Kait Hurley
Description: Hi, Here After with Megan Devine fans! This week we're including an episode from The Truthiest Life, hosted by Lisa Hayim! We hope you enjoy it! Lisa sits down with @kait.hurley, founder of Move + Meditate, the app that fuses together movement with stillness. They discuss: Kait’s intimate story of grief + the effect on her physical + emotional body Collective Grief: the power of knowing others have been through what you have Finding “micro-moments” of stillness Why it’s okay to run from yourself for a period of time The Inner Critic: w...