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Podcast: 6AM Run
Episode: 6AMRun.com & Guest Maria Mayes (Chakras & Chardonnay)
Description: Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Wellbeing Coach & Meditation Teacher, Maria Mayes. As a Meditation Teacher, Mentor and Well-Being Coach, Maria Mayes serves as a conduit for inner peace. She founded Take 5, LLC, with a mission of helping time-strapped professionals liberate themselves from anxiety and the effects of chronic stress. With a specialty in Mental Wellness in the Workplace, she brings expert and professional instruction in mediation, breathwork, holistic health and mindfulness practices to your office. Maria is passionate about making the teachings of Breathwork, Mindfulness and Meditation a...