Want to create an interactive transcript for this episode?
Podcast: 6AM Run
Episode: 6AMRun.com & Guest - Philip Pape (witsandweights.com)
Description: Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Certified Personal Trainer and Podcast Host, Philip Pape. Philip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition. Philip’s approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to...