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Podcast: Coffee 101
Episode: Coffee and Your Health - Metabolism, Heart Health, Mental Health and the Negatives
Description: In this episode, Kenneth sits down with Katie to talk more about how coffee can affect your health, both good and bad. For this episode, the focus is on the impact coffee has on your metabolism, heart health, and mental health. Kenneth shares the details of some extensive long-term studies and talks about what he has noticed while working as a physician. KEY TAKEAWAYS If you suffer from acid reflux, try drinking your coffee black instead of with creamer. Coffee increases your metabolic rate, so you burn more calories. A study of 208,000 people showed...