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Podcast: In The Details with Karen Allen
Episode: Getting In Flow: How to Increase Your Capacity to Focus with Curt Steinhorst
Description: Have you ever struggled with "monkey brain"? What is deep work and how can we build it into our week? What do we do about information overload? Tune in this week as guest Curt Steinhorst answers these questions by highlighting tips and techniques we can use to stay fully present and increase our work efficiency. The goal is to find that sweet spot - Karen Allen calls it the "flow zone" - where we're challenged enough to stay engaged, but not too much that we want to throw our laptops out of the window. We know focus a...