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Podcast: In The Details with Karen Allen
Episode: Using Life's Challenges to Build Mental Strength with Amy Morin
Description: Amy Morin is deeply familiar with grief. When she was in her 20s, her mother and husband passed away suddenly, precisely three years apart. Confronted by immeasurable suffering, Amy began exploring strategies to help her cope and develop her mental strength. In the following years, she penned two international bestsellers about the ins and outs of building resilience and mental strength, one of which is called 13 Things Mentally Strong People Don't Do. Nowadays, Amy serves as editor-in-chief of the online publication, Verywell Mind, and host of The Verywell Mind Podcast. Tune in as Amy and Karen Allen...