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Podcast: IGNITE THE SPARK WITHIN
Episode: Consistency Over Intensity
Description: ~IGNITE PORTAL~
Welcome to Ignite the Spark Within Podcast!
This is Season 2, Episode 102: Consistency Over Intensity
Welcome to another episode of Ignite the Spark Within with Coach Sebas. In this episode, we dive deep into the key to lasting success: consistency over intensity.
Coach Sebas discusses why setting massive goals and going all-in is often unsustainable and explains the concept of the 1 percent rule—a strategy focusing on small, consistent improvements.
We explore the compounding effect, the importance of tracking progress, and how to course-correct when yo...