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Podcast: Founder Freedom
Episode: The #1 Way To Deal With Overwhelm & 3 Practical Action Steps
Description: Sue addresses the overwhelming feeling many of us experience when bombarded with various responsibilities and notifications. She shares her personal experience of feeling overwhelmed by school-related tasks and messages while trying to balance work and family life. Sue emphasises the importance of building mental resilience to combat overwhelm and continue working towards our goals. She provides three practical tips for dealing with overwhelm, including disconnecting from excessive media sources, organizing tasks in a planner, and completing one task to regain a sense of productivity. KEY TAKEAWAYS It's important to acknowledge when overwhelm is creeping in from v...