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Podcast: Founder Freedom
Episode: High performance health & biosyncing with Angela Foster
Description: Sue welcomes special guest, Angela Foster, who discusses the concept of biohacking and biosyncing, sharing her personal journey from being a corporate lawyer to experiencing health decline and struggling with mental health issues. She explains how her own experiences led her to develop the concept of biosyncing, which focuses on syncing with female physiology, bio-individuality, and one's most empowered future self. Angela also delves into the importance of optimising sleep, hormones, insights, and fuel, as well as training the mind and body for high performance. KEY TAKEAWAYS Biohacking and biosyncing can be effective approaches t...