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Podcast: Founder Freedom
Episode: Motivation: Mental Time Travel, Shifting Focus to Celebrate Your Growth and Achievements
Description: Sue discusses the concept of mental time travel and how it can either hinder or help us in achieving our goals. Drawing from the work of Benjamin Hardy and Daniel Sullivan, the host introduces the idea of "The Gap and The Gain." The Gap refers to the distance between where we currently are and where we want to be, while The Gain focuses on acknowledging and celebrating the progress we have made. By shifting our mindset to focus on the gain, we can build mental strength and a growth mindset that propels us towards our goals.Â