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Podcast: Founder Freedom
Episode: How To Achieve Flow State
Description: Sue explores the challenges of staying focused and achieving deep flow work amidst distractions, focussing particularly upon the concept of flow state, where one becomes completely immersed and engrossed in a task, and how it can lead to increased productivity and enjoyment. KEY TAKEAWAYS Flow state is a state of deep focus and immersion in a task where distractions are minimised. Flow state can be achieved by engaging in activities that are challenging but not too difficult, and that provide a sense of novelty and curiosity. Flow state is enhanced by pleasure and dopamine hits, which c...