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Podcast: Founder Freedom
Episode: Nourishing the Body Positively With Anthea McCourtie
Description: In this, the first episode of a three-part series on wellness and self-care Sue is with Anthea McCourtie talking about nutrition, fitness and strength and how it affects your mind and the way you perform in your business and in your life Anthea McCourtie is a registered nutritional therapist, personal trainer and cook and recipe writer and she explains how when you focus on nourishing the body and moving in the right way with a positive approach every changes KEY TAKEAWAYS The more you appreciate your body the more you treat it in a...