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Podcast: Founder Freedom
Episode: Self Care & Self Discipline: Habits & Wellness for High Performance
Description: Sue looks at how self-care and self-discipline are interlinked and both vital if you want to perform at your best consistently  She shares tips on how to develop healthy self-care habits and explains why self-discipline is about what works for you and the environment you create When you are able to master yourself and your emotions, self-discipline and self-care you will be living the best life you can and the lifestyle you really want KEY TAKEAWAYS Self-care is developing healthy habits around sleep, diet and exercise Self-discipline is about your environment and ha...