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Podcast: Bounce Forward
Episode: A Dietitian's Smart Food Swaps to Help You LOSE Weight This Christmas
Description: The silly season doesn't have to be silly when it comes to your food!Today we're joined by Dietician Leanne Ward to chat about the smarter swaps you can make with your food to help your weight loss journey and also eat healthier. From the crowding out principle, to managing emotional eating this is a must not miss episode before you're around the family this Christmas. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Leanne Ward on Instagram @the_fitness_dietitian Email Tiff at [email protected] Find ou...