Want to create an interactive transcript for this episode?
Podcast: Bounce Forward
Episode: Getting That Dopamine Hit Without Doom Scrolling
Description: What did you do last night right before bed? I reckon you were doom scrolling on your phone right? This episode is full of biohacks you can use to help stop yourself from the doom scroll. Think of some other ways that you can get a sustainable dopamine hit instead of scrolling. And don't worry Tiff's got some ideas for you as well! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Fol...