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Podcast: Bounce Forward
Episode: Is it Bad if My Joints Crack?
Description: Everyone cracks I'm sure, whether it's your knuckles or just walking up and down some stairs... But is it bad for you to crack your joints? Tiff's got the answers from some experts! Plus we also answer a question from a listener who's struggling to tone up, even though she's pushing some weekly weight sessions. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the...