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Podcast: Bounce Forward
Episode: Explaining the 12, 3, 30 Treadmill Trend
Description: It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees! Tiff takes you through this new treadmill trend and why it's so beneficial. Also, reminder - don't forget to do your cool downs at the gym! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff H...