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Podcast: Bounce Forward
Episode: What Does 'Feeling The Burn' Mean for Your Muscles?
Description: Tiff dives into strength training today and shares the difference between muscle endurance training, and heavy strength training/ progressive overload. How do they both impact your body? And what's best for you + your goals? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonMa...