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Podcast: Bounce Forward
Episode: Starving After a Workout? Listen to This!
Description: How can you hack your nutrition and eating patterns to ensure you're not absolutely ravenous after a workout? Tiff' here to help. Don't worry it's not a bad thing anyway! Plus have you heard of the 80/20 rule when it comes to your nutrition? Well it turns out it actually a sustainable way to tackle your eating, and don't forget eating is 80% of a healthy lifestyle. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://myt...