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Podcast: Bounce Forward
Episode: A Mindfulness Box Breathing Session with Casey Donovan
Description: You may have heard of the practice 'box breathing', but what is it and what does it actually do for you? Tiff's got the insights into how it can help, while Casey Donovan, the host of our mindfulness podcast 'The Space' will take you through the practice. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Listen to Case...