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Podcast: Bounce Forward
Episode: Dynamic for Warm Up, Static for Cool Down
Description: If you don't know what dynamic and static stretches are, make sure you listen to this episode because Tiff's unpacking a lot of fitness jargon for you! Plus how many steps a day do you do? And does it really matter if you don't hit 10K a day? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CRE...