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Podcast: Bounce Forward
Episode: Why Are Most Training Programs 12 Weeks?
Description: How do we build habits? How long does it take? Is that why a lot of programs are set at 12 weeks? Tiff takes you through it all on the episode today. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Produ...