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Podcast: Bounce Forward
Episode: Unpacking Macronutrients & A Balanced Diet
Description: What are macros/ macronutrients? And what is the best for us to be eating them throughout the day? Are you better off eating more protein in the morning, and less carbs at night? Or does it not matter? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartE...