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Podcast: Bounce Forward
Episode: Is There Workouts to Help Prepare You for Birth?
Description: Giving birth is probably the most physical and extreme thing a woman's body will go through in our lifetimes. But does that mean we should be training specifically to give birth? Are there certain workouts to be doing to make us stronger? How can we prepare ourselves best for a healthy and safe birth. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podca...