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Podcast: Bounce Forward
Episode: What's More Efficient for Weight Loss: Diet or Exercise?
Description: Where do you start on your weight loss journey? Should you start with a diet, or exercise? Tiff helps by answering this question and explains why. Plus, bigger busted women - Listen Up! If you need some help when it comes to finding a good sports bra, Tiff's got you covered. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the sc...