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Podcast: Bounce Forward
Episode: Mindfulness Tips For Training In The Cold Winter Mornings
Description: Don't know if you've realised, but it's gotten COLD lately and if you're struggling to find the motivation to get up and go, Tiff's got some awesome mindfulness and practical tips for you! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/Bo...