Want to create an interactive transcript for this episode?
Podcast: Bounce Forward
Episode: Time to Ditch the Mum Guilt When it Comes to You Time!
Description: As busy Mums, it's hard enough to try and look after yourself on top of the kids, and work and the household chores. You have a right to look after you and find time for yourself. This includes looking after yourself physically and finding that time to move your body. Tiff chats through her journey of mum guilt and shares some tips that got her through. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytx...