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Podcast: Bounce Forward
Episode: Strength Training is Just as Important as a Hot & Sweaty Workout
Description: Ever done a workout but not been all hot and sweaty afterwards? Do you still feel like you've done enough? Or do you constantly need to be sweating to feel like you've actually moved? Well today Tiff shares the different effects doing weights can have vs a full cardio push and how they both benefit you. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the p...