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Podcast: Bounce Forward
Episode: The Key to Getting From the Couch to 5K!
Description: Have you ever wanted to run 5ks, but never really known where or how to start? Tiff's got you covered today with a quick and easy how-to guide on where to start and what to focus on! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Listen here for our episode on what food to eat in the lead u...