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Podcast: Bounce Forward
Episode: Perimenopause Means Lift Heavy Sh*t
Description: All the training and nutrition tips and tricks you could ever need to be able to get the best out of your exercise when you're entering perimenopause. You may think it's time to wind now, but the opposite is actually true! Keep going ladies! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff Ha...