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Podcast: Bounce Forward
Episode: The Worst Menstrual Phases to Train In
Description: It's time to talk about the horrible phases of your period! These are the times when you need to give yourself a bit of rest, relaxation but also making sure to keep fuelling your body with the right stuff! Tiff shares her best tips to track your training in line with your last 2 phases of your period. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for video...