Want to create an interactive transcript for this episode?
Podcast: Bounce Forward
Episode: How to Train in Line With Your Menstrual Cycle
Description: There's 4 phases of a woman's menstrual cycle - and did you know that you'll train differently depending on what phase you're in? Today Tiff takes you through the first two phases, how you should be training during them and what foods are best to eat to help nourish you during this time! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scen...