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Podcast: Bounce Forward
Episode: When & What Should I Be Eating Before A Workout?
Description: Should you be training on an empty stomach? Or after eating? And how much should you be eating if you are? What type of food is best to help you train? And Also how should you be recovering? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael Hart<...