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Podcast: Bounce Forward
Episode: Will Having a C-section Prevent Pelvic Floor Dysfunction?
Description: It's our last episode with Brooke Turner and today she's busting the heart rate myth. When you're pregnant what is a safe heart rate to train at while you're pregnant? Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Brooke on Instagram @brooke.turner._ Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ ...