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Podcast: Bounce Forward
Episode: A PostNatal Educator's Advice on Returning To Exercise After Birth
Description: Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise. Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood. Today Brooke explains what pelvic floor dysfunction actually is, her experience with childbirth and why it's so important to be trained by someone who is pre and post natal certified. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Brooke on Instagram @brooke.turner._ Find out more about Brooke Turner her...