Want to create an interactive transcript for this episode?
Podcast: Bounce Forward
Episode: What's The Difference Between Having a Treat & Binging?
Description: Trigger Warning: This episode discusses themes of disordered eating. How do you know if you're just having a treat, or you're binging your food? What is a binge? And will a treat de-rail your health efforts? Plus, Tiff also answers the question of whether full body workouts are better for you when training? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcas...