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Podcast: Bounce Forward
Episode: Is An Ice Bath Or Sauna Better For Recovery?
Description: Ice baths are trending again all over social media, but when it comes to actual recovery, which is better? An ice bath or a sauna? And how should you be using them? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon...