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Podcast: Bounce Forward
Episode: What Is A Calorie Deficit & How Does It Work?
Description: You've probably heard about calorie deficits a lot! But how do you actually get them to work for you? How much of a deficit should you be in? And what do you do when you hit a plateau? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael...