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Podcast: Bounce Forward
Episode: What's The Bare Minimum Exercise You Could Do Per Week?
Description: Have you heard of the cross-fit diet? The cross your fingers and prey that your clothes fit diet? Well today Tiff's got a better suggestion, a schedule on how to do the bare minimum amount of exercise per week to still help yourself reach your fitness goals. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS...