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Podcast: Bounce Forward
Episode: Why Stretching Is So Important
Description: If you're rushing out the door after a gym sesh, or jumping straight in a post run shower and skipping your cool down, you might want to think again. Warm ups and cool downs are wildly important, and Tiff explains why in this ep! Plus she also touches on what the heck DOMs are, and how you can help avoid them. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podc...