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Podcast: Bounce Forward
Episode: Top Tips For Training Across the Week
Description: One of the toughest things to decipher when starting your fitness journey is planning out your exercise week. Strength, cardio, HIIT, Pilates are there hard rules for what you should be doing? Tiff takes you through the top tips to plan your workout week to maximise your results. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Listen to th...