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Podcast: Bounce Forward
Episode: Does Intermittent Fasting Work?
Description: There's a huge range of diets and eating fads out there, one of the biggest is intermittent fasting but does it actually work? Tiff gives you some advice on how to tackle it if you do want to try, as well as some of the situations where it may not be right for you. Plus what fasting can do to your performance. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova...