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Podcast: Bounce Forward
Episode: Training To Help Ease Perimenopause Symptoms
Description: Ladies, this one is for you! Our bodies change so much in our lives, but no more than when we're going through peri-menopause. So how do we train and what should we be doing to help ease the symptoms? Sam's asked that question and thankfully Tiff has some answers! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook If you'd like to listen to Tiff's episode with Dr Stacy Sims you can here 'Why You Should Track Your Menstrual Cycle with Dr Stacy Sims' Email your questions to Tiff at bou...