Want to create an interactive transcript for this episode?
Podcast: Bounce Forward
Episode: Safe Exercises During Pregnancy (+ Working Around Your Kids)
Description: If you're expecting, OR you've already got kids running around this is the episode for you! Tiff takes you through the types of exercises that are safe to do whilst your pregnant, as well as why it's so important to keep training. Plus if you're juggling little ones at home, Tiff shares her advice on how to schedule yourself and your training first then think about the kids. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email your questions to Tiff at [email protected] Find out more abou...