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Podcast: Bounce Forward
Episode: Best Of: Gladiators Australia & Menstrual Cycle Training
Description: It's our second holiday bonus episode and today I’m looking back on my time as Gladiator Angel! It’s an episode where I shared the top three things I learnt from my time on the show. And keep an eye out because we'll be talking a bit more about the upcoming reboot of the show in the next few weeks! Plus ladies listen up, we know how much our menstrual cycle can impact our training, so I spoke with Dr Stacy Sims about best practices when it comes to training on your period! See you bac...