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Podcast: Bounce Forward
Episode: Should You Train Fed or Fasted?
Description: When should you be eating around your training regime? What types of foods should you be eating? Should you train fed or fasted? Today Tiff answers all these questions for you. Plus she even let's you in on some yummy recipes and types of meals you can be eating to give your body maximum fuel for your workout. And her handy tip for recovery, I'll give you a hint it's to do with protein and eating right after you exercise. P.S remember, good carbs and fats are our friends! L...