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Podcast: Bounce Forward
Episode: Not All Cardio Has To Be Hard…io
Description: Cardio... I know it sounds scary, but maybe you just haven't found the right cardio for you. Did you know there are a few different types of cardio? And not all of them are designed to have you huffing and puffing beyond belief. The best exercise is the type of exercise you can keep on doing, right? Tiff takes you through your three energy systems, shares some advice on how to switch up your cardio and what types of exercises are great for lower impact cardio too! LINKS Follow Tiff Hall on In...