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Podcast: Bounce Forward
Episode: How To Decipher Food and Drink Labels
Description: You're at the shops, a bit curious and you have a squiz at the ingredient label of what you're holding, except, it's confusing and tricky to understand. If you're trying to live your best healthy life, it can be hard to know what information to look for to make the best choices. Tiff has seven things to look out for in those supermarket aisles to help make sense of what you're buying. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tif...