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Podcast: Bounce Forward
Episode: Why You Should Track Your Menstrual Cycle, With Dr Stacy Sims
Description: Dr Stacy Sims is an International Exercise Physiologist and Nutrition Scientist, who has game-changing advice for women wanting to better understand their menstrual cycle. In this fascinating conversation, Tiff and Dr Sims discuss why it's beneficial to track your menstrual cycle, and how it can lead to having a better grasp on your body, mood and sleep. LINKS See more from Dr Stacy Sims on her website, https://www.drstacysims.com/Â Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook See more from Dr Stacy Sims on Instagram @drstacysims Email Tiff at [email protected]...